7 Delicious Superfood Smoothies
These recipes are packed with ingredients that do your body and your taste buds good.
By Emma Haak and Lynn Andriani
The Green Drink That Tastes Like a Milkshake
Standout Superfoods: Avocado, spinach, blueberries
Health benefits: Avocado offers healthy fats and fiber, and gives this smoothie from V is for Vegan by Kerstin Rodgers a creamy texture. Spinach can help stave off low iron levels, which can lead to a lack of energy, headaches, and irritability. And green grapes, lemon juice and blueberries give the drink a subtle sweetness (plus, those blueberries fight inflammation, and eating them before and after a workout might help your muscles recover faster and lower levels of exercise-induced oxidative stress, according to one study.
Get the recipe: Mean, Lean, & Green Shake
Get the recipe: Mean, Lean, & Green Shake
Published 02/04/2016