The 6 Best Snacks for When You're Trying to Lose Weight
Salty and sweet pick-me-ups to help you reach your slim-down goals.
By Lynn Andriani
Photo: ozgurcoskun/iStock
The Cold and Creamy Treat
There's a reason yogurt is often suggested
as a healthy snack. Among its many benefits, yogurt improves appetite control and satiety, and
can reduce the amount of food we're likely to eat later (just watch for the added sugars in low-fat, flavored yogurts).
Published 04/03/2017
