The 6 Best Snacks for When You're Trying to Lose Weight
Salty and sweet pick-me-ups to help you reach your slim-down goals.
6 of 6
The Cold and Creamy Treat
There's a reason yogurt is often suggested as a healthy snack
. Among its many benefits, yogurt improves appetite control and satiety, and can reduce the amount of food we're likely to eat later
(just watch for the added sugars in low-fat, flavored yogurts).