red apple

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The 5-Minute Getaway
Dr. Ramsey says a small, red organic apple is one of his go-to snacks because it's inexpensive, transports well and can't be scarfed down in 30 seconds. In fact, he tries to take a full five minutes to eat an apple, stepping away from whatever he's doing, taking a few mindful breaths and just enjoying the sweet fruit. The fiber fills him up and the break from his day leaves him feeling recharged.