6 Snacks Nutritionists Always Have on Hand
With these easy bites at the ready, you can nip junk-food cravings in the bud.
Photo: Barbara Dudzińska/iStock
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The bites that San Francisco nutritionist Rebecca Katz keeps within arm's reach would be just as appropriate at a cocktail party as they are at home on the couch. The author of Clean Soups
loves to munch on olives, finding them very satiating (plus, the unpitted varieties can take a while to eat, so it's hard to pop them like candy); as well as toasted pumpkin seeds, which are a nutritious alternative to potato chips, especially if you make them yourself