Healthy bagel lunch

Photos: Thinkstock

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The Bagel Fiend
Keri Gans, author of The Small Change Diet, likes to scoop out a 100 percent whole wheat bagel and then spread tofu cream cheese inside. She tops it with thinly sliced avocado, tomato, red onion and smoked salmon for an ideal combination of fiber, protein and healthy fat. And Gans doesn't skimp on dessert: She ends her meal with a cup of black decaf coffee and a piece of chocolate. She says having a set "end" to her lunch lets her body know it's done eating.