Drew Ramsey, MD, health expert and author of the new book
Eat Complete, says his Saturday splurge is a reminder that the experience can be just as satisfying as the actual food you're eating. On date nights, he and his wife go out to eat raw oysters and share a bottle of white wine. The combination of delicious food and drink, along with the meaningful conversation over a slow meal, leaves him feeling vibrant and energized. Plus, Dr. Ramsey says, oysters contain high amounts of certain essential vitamins and minerals,
including calcium, iron and vitamin B12.
