The Best Barbecue Foods to Eat When Trying to Lose Weight
Here's how to eat well, have a great time—and feel good about yourself the next day.
By Lynn Andriani
Baked Beans, Tailored
As vegetarians know, beans are a superfood, filled with fiber and protein. The only trouble is, baked beans at cookouts are usually served in a sugary sauce that was probably made with brown sugar and/or molasses, as well as ketchup or barbecue sauce, which are both high in sugar. Stepfanie Romine, co-author with Matt Frazier of The No Meat Athlete Cookbook, has a trick for cutting down on the sugar while still enjoying the beans: Use a plastic fork (a slotted spoon is ideal, but may not be handy) to serve yourself beans, draining off as much of the sauce as you can. Romine, who follows a plant-based diet, has even used baked beans as a topping on a plain baked potato when she's at a barbecue, making her own version of a loaded potato with the beans and any veggies she can raid from the fixings meant for burgers and dogs, from shredded lettuce and tomatoes to pickles and chopped onions.
Published 06/12/2017