The Best Barbecue Foods to Eat When Trying to Lose Weight
Second, eat everything from a plate, a tip from Dawn Jackson Blatner, RDN, author of The Superfood Swap. That way, you're less likely to nibble and mindlessly pick at foods, and you'll put more thought into what you're eating. As for what to put on that plate, Rebecca Scritchfield, a nutritionist and author of Body Kindness, suggests wholesome, high-protein options such as deviled eggs and nuts. And just because the chips and guacamole are next to each other doesn't mean you need to eat them together. LeVeque likes to grab veggies from the crudité platter and eat them with a dollop of guac.