Surprising Foods That Worsen Inflammation
Inflammation is linked to heart disease, Alzheimer's and other chronic issues—and if you're looking to lower your levels, you may try cutting back on these ingredients.
The Morning Shortcut
Instant oatmeal is convenient, but if you can get into the habit of making overnight oats (with old-fashioned rolled oats), you'll be able to enjoy a breakfast that's just as easy, but better for you. The instant variety—which is heavily processed—is a high-glycemic-index food, which leads to blood sugar spikes and the body's release of pro-inflammatory substances.