Serves 4


  • 1 bunch green (Swiss) chard or kale, tough stems removed, thoroughly rinsed and spun dry
  • 1 cup leftover chicken or turkey breast, cut into strips
  • 1 medium avocado, pitted, peeled, and sliced
  • 1 large apple, cored and thinly sliced
  • Freshly grated cinnamon, to taste (optional)


Reserve and set aside 4 large leaves. Finely chop the remaining leaves and steam for 2 to 3 minutes, or enjoy raw, if desired.

Place the whole leaves on work surface and layer chicken or turkey, avocado, and apple evenly onto all 4 leaves. Top with the chopped leaves. Sprinkle with cinnamon, if desired. Roll each leaf into a burrito shape and enjoy.

From Paleoista: Gain Energy, Get Lean, and Feel Fabulous With the Diet You Were Born to Eat (Touchstone), by Nell Stephenson.


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