5 Slow-Cooker Recipes to Decrease Inflammation
These dishes from Jennifer Iserloh's book The Healing Slow Cooker
are packed with fiber and antioxidants, making it easy to get healthy.
An Easier, Healthier Meat Sauce
Traditional Bolognese sauce requires three cooking techniques (searing, sweating and braising), but not if you use a slow cooker. In this recipe, Iserloh has you put all the ingredients—meat, seasonings, tomatoes—into the pot, cover and cook for about 4 hours. The anti-inflammatory twist: cinnamon. Studies
have found that the spice contains compounds with inflammation-fighting properties—and it also adds a pleasantly sweet undertone to the rich sauce.
Get the recipe: Pinch of Cinnamon Bolognese