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Tofu Scramble
Recipe Courtesy of Tal Ronnen

This hearty breakfast makes a great dish if you're following The 21-Day Cleanse.


Ingredients:
Serves 4

 

  • 2 to 3 Tbsp. extra-virgin olive oil
  • 1 sweet onion , cut into chunks
  • 5 garlic cloves , minced
  • 2 Tbsp. nutritional yeast
  • 1/2 tsp. ground ginger
  • 1/2 tsp. chili powder
  • 1/2 yellow or green bell pepper , seeded and chopped
  • 1 cup sliced mushrooms
  • 4 tomatoes , chopped
  • 1 pound   firm tofu , drained well and cut into bite-size pieces
  • tamari to taste
  • freshly ground pepper to taste
  • fresh snipped  chives to taste
Heat the olive oil over medium heat in a large skillet and sauté the onion for 5 minutes, until softened.

Add the garlic, nutritional yeast and spices, stir and cook for 1 minute. Add the pepper and mushrooms, stir-frying until tender and crisp.

Add the tomatoes and slices of tofu. Gently stir-fry for 3 to 4 minutes. Sprinkle with the tamari sauce and season with fresh pepper and chives.