Workout A

O, The Oprah Magazine | From the September 2008 issue of O, The Oprah Magazine

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Jabs with Eyes Closed

With legs apart, heels raised, arms bent, and hands with weights in front of your shoulders, close your eyes and throw a jab with your left arm to your right side. Bring your arm back and then throw a right jab to your left side. That's one repetition; repeat 20 times for one set.

Photos: Michael E

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As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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