Flies with Bridges
A: Start on your back, knees bent, feet flat on the floor, and arms with weights straight out from your shoulders.
B: Raise your hips until your thighs and trunk are aligned while bringing your arms directly over your chest. Return to starting position for one repetition; repeat 25 times.
From the
September 2008 issue of
O, The Oprah MagazineAs a reminder, always consult your doctor for medical advice and treatment before starting any program.
