Lateral Arm Raises
A: Start with your knees bent, feet splayed, a weight in each hand, and arms hanging.
B: Raise your arms straight out from your shoulders as you stand up on your toes, your heels about two inches off the ground. Return to starting position for one repetition; repeat 25 times for one set.
From the
September 2008 issue of
O, The Oprah MagazineAs a reminder, always consult your doctor for medical advice and treatment before starting any program.
