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New Stability Ball Exercises to Work Your Core

Is your stability ball rolling around your house, stuffed into a closet or gathering dust under your desk? It's time to take it out of hiding and start with some new basic exercises. Here are six of my favorites!
By Andrea Metcalf
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Andrea Metcalf demonstrates the back extension exercise.

Back Extension

Keep your spine extended and raise your hands over your head, all the while working to keep balance and control. Perform 10 to 12 repetitions. This exercise is great for your upper and lower back.

Published on April 08, 2010
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As a reminder, always consult your doctor for medical advice and treatment before starting any program.
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