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New Stability Ball Exercises to Work Your Core

Is your stability ball rolling around your house, stuffed into a closet or gathering dust under your desk? It's time to take it out of hiding and start with some new basic exercises. Here are six of my favorites!
By Andrea Metcalf
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Andrea Metcalf demonstrates the back extension exercise.

Back Extension

 Start with your hips and hands on the ball for balance.

(Move continues on next slide.)

Published on April 08, 2010
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As a reminder, always consult your doctor for medical advice and treatment before starting any program.
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