New Stability Ball Exercises to Work Your Core
Is your stability ball rolling around your house, stuffed into a closet or gathering dust under your desk? It's time to take it out of hiding and start with some new basic exercises. Here are six of my favorites!
Straight Lat Combo
Then, lift your arms to a 45-degree angle. Keep your rib cage in place and focus on stabilizing your torso with your abs. Perform 12 to 15 repetitions. This exercise with work your lats, triceps and abdominals.
As a reminder, always consult your doctor for medical advice and treatment before starting any program.