Transform Your Workout: The 6 Best Exercise DVDs
Good news for hard bodies and homebodies alike: With the fitness DVD industry growing by about 11 percent a year, there have never been more ways to work out in your living room.
Jillian Michaels: Kickbox FastFix
The Queen of Lean and former Biggest Loser trainer delivers a blend of fast-paced kicks, jabs, and dumbbell exercises.
Includes: Cardio and strength
From the September 2012
issue of O, The Oprah Magazine