Feeling Achy? The Body Part You Don't Know You Have
The fix: One way to keep the fascia hydrated is obvious: drink lots of fluids, says Werner. Another easy (but easily forgettable) way is to make sure you stand up, stretch and flex regularly throughout the day to keep the fascia from locking up. Werner says some research has also shown that rubbing tight areas—as when you get a massage—can boost circulation and warm the fascia, changing the texture to make it even more pliable.