Feeling Achy? The Body Part You Don't Know You Have
The fix: There are different therapeutic methods to address keeping the fascia healthy, from intense, sometimes-excruciating Rolfing to gentle fascial unwinding to myofascial release, which usually involves loading the deeper tissues with force until they start to give. If you're chronically stiff and sore, or you have a muscle injury that just won't heal, consult a specialist to see what would be right for you. Massage therapists like Ribeiro and PTs like Wilmarth have seen clients for whom nothing seemed to work...until a type of fascial therapy helped melt away their pain and stiffness.
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