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Dr. Oz's Morning Stretching Routine

Stretch! It will improve your flexibility, of course—but it will also make you stronger.
By Dr. Mehmet Oz
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hippie stretch
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Illustration: mckibbillo

The Hippie

Pretend your head weighs 500 pounds, and let it pull you down. Bend one knee and hold for 15 seconds, then change legs.

From the January 2012 issue of O, The Oprah Magazine
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