Dr. Oz's Morning Stretching Routine
Stretch! It will improve your flexibility, of course—but it will also make you stronger.
By Dr. Mehmet Oz
Illustration: mckibbillo
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The Pecs Flex
As you lift your hands as high as possible, squeeze your shoulder blades together and open your chest.
From the
January 2012 issue of
O, The Oprah Magazine
