|
Sign up for our newsletters!
Subscribe to O, The Oprah Magazine
Grilled Chicken, Spinach and Cashew Salad with Honey Mustard Dressing
Salad with Honey Mustard Dressing
Created by Rori Trovato
In this delicious salad, the honey mustard vinaigrette serves as both a marinade and a dressing.

Servings: Makes 4 servings
Ingredients
  • 2 teaspoons fresh lemon juice
  • 2 tablespoons whole grain mustard
  • 1 1/2 teaspoons ground cumin
  • 2 tablespoons mild-flavored honey (such as clover, wild thistle, or lavender)
  • 5 tablespoons extra-virgin olive oil
  • Salt and freshly ground pepper
  • 2 chicken breasts , boneless and skinless (2 1/2 pounds total)
  • 6 cups baby spinach , cleaned and dried
  • 1/2 cup halved cherry or grape tomatoes
  • 1/3 cup roasted salted cashews
Directions
To make the dressing, combine lemon juice, mustard, cumin, and honey in a medium bowl. Slowly whisk in olive oil in a steady stream. Season with 1/2 teaspoon salt and 1/2 teaspoon pepper. Set aside.

Place chicken in a shallow dish and pour in 3 tablespoons dressing. Turn breasts to coat well. Let sit at room temperature 30 minutes. Heat grill or grill pan to medium high. Grill 4 to 6 minutes on each side until done, turning often to prevent burning. (Chicken should be browned and firm.) Remove from grill and allow to cool 10 minutes. Cut into 1/4-inch strips.

In a large bowl, toss spinach, tomatoes, and cashews with remaining dressing and season with 1/2 teaspoon salt and 1/2 teaspoon pepper. Transfer to a platter or divide among 4 plates, and top with chicken strips.
From the March 2004 issue of O, The Oprah Magazine
Loading...
Advertisement
Advertisement
IN THE CURRENT ISSUE
In our June issue you'll find 7 steps to creating the life you really want and Oprah's soul-searching journey with a spiritual master—plus much more.
see all new stories
Advertisement