Fontina, Squash, and Kale Frittata

Photos: Alison Gootee/Studio D

1. Fontina, Squash, and Kale Frittata
This healthy egg dish is a cross between an omelet and a crustless quiche. You can serve it in the same skillet you make it in, and it's terrific for brunch, lunch or dinner.

Get the Recipe: Fontina, Squash, and Kale Frittata
Fettuccine Carbonara with Squash and Kale

Photos: Alison Gootee/Studio D

2. Fettuccine Carbonara with Squash and Kale
For a lighter take on classic carbonara, try this version, which uses whole wheat pasta and good-for-you kale.

Get the Recipe: Fettuccine Carbonara with Squash and Kale
Lemony Raw Kale Salad with Egg

Photos: Alison Gootee/Studio D

3. Lemony Raw Kale Salad with Egg
When you rub chopped kale leaves with lemon zest, lemon juice, olive oil, salt and pepper, it helps make the leaves more tender.

Get the Recipe: Lemony Raw Kale Salad with Egg

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