Art Smith's Southern Oven Unfried Chicken
Recipe courtesy of Art Smith
Just before his 50th birthday, Art Smith was diagnosed with diabetes. How this Southern chef reimagined one of his favorite dishes.
Servings: Serves 8
Ingredients
  • 1 cup nonfat Greek yogurt
  • 8 drumsticks , skinless
  • 4 chicken breasts , cut in half and skinless
  • 1 Tbsp. Louisiana Hot Sauce
  • 1 1/2 cup multigrain cereal flakes , crushed
  • 1 1/2 tsp. onion powder
  • 1 1/2 tsp. garlic powder
  • 2 tsp. black pepper
  • 2 tsp. hot red pepper
  • 1 tsp. paprika
Directions
Heat oven to 400 degrees.

In a bowl add yogurt, chicken pieces and hot sauce. Allow to soak. In bag, add crushed cereal flakes, and spices. Shake corn flakes and spices well. Add chicken pieces and shake well. Place on sheet pan and allow to sit uncovered in refrigerator for 30 minutes. Place on lightly oiled pan and into the oven.

Bake chicken pieces for 35–40 minutes.

Serve hot or room temperature.
Nutritional Information
Per Serving, About: Calories: 312 Protein: 29.7g Carbohydrates: 15.4g Dietary Fiber: 0.6g Sugars: 1.4g Total Fat: 13.6g Sodium: 204.6mg
FROM: America's Silent Killer: Oprah and Dr. Oz Want to Save Your Life
Published on February 04, 2010

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