• What Is OWN?
    What the preview!
    GO
  • Health News
    Get information you can use in your inbox!
    GO
  • Dr. Oz's New Show
    Where and when to watch Dr. Oz weekdays
    GO

Dr. Oz's 10 Ways to Live Healthier

Get enough sleep.

Step 10: Get 7 to 8 Hours of Sleep a Night

While steps 1 to 9 are important, you could lose all of the benefits if you skip sleep. "If you don't get sleep, you'll crave other things like carbohydrates," Dr. Oz says.

Get a plan for a good night's sleep.

If you are one of the 70 million Americans who don't get enough sleep, there is help.

6 tips to make your bedroom better for sleep.

Watch Dr. Oz's health webcast



As a reminder, always consult your doctor for medical advice and treatment before starting any program.
Related Discussions
  •