Make this the year you put yourself back on your to-do list! To help you get started, Dr. Oz shares his 10-step Ultimate Health Checklist—a complete guide to health and wellness.
Step 1: Find a doctor and schedule a checkup
Step 2: Know the five ingredients to avoid
Step 3: The healthy foods to add to your diet
Step 4: Take a multivitamin every single day
Step 5: Know your numbers
Step 6: Find a health advocate
Step 7: Organize your medical records
Step 8: Get the medical tests you need
Step 9: Start exercising
Step 10: Get seven to eight hours of sleep a night
Step 1: Find a doctor and schedule a checkup
Step 2: Know the five ingredients to avoid
Step 3: The healthy foods to add to your diet
Step 4: Take a multivitamin every single day
Step 5: Know your numbers
Step 6: Find a health advocate
Step 7: Organize your medical records
Step 8: Get the medical tests you need
Step 9: Start exercising
Step 10: Get seven to eight hours of sleep a night
Published 01/06/2009
As a reminder, always consult your doctor for medical advice and treatment before starting any program.
