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Superfoods are the most life-extending, vitality-boosting foods. Blueberries help prevent heart disease, wrinkles and possibly memory loss. Broccoli defends against birth defects and breast, lung and gastrointestinal cancer. Yogurt aids digestion, alleviates allergy symptoms, and lowers cholesterol. Other superfoods include oranges, spinach, beans, pumpkin, walnuts, tea, oats, turkey breast, wild salmon, tomatoes and soy.

Make these 14 superfoods part of your daily diet. Chef Michel Nischan serves up eight dishes that help make this prescription a pleasure rather than a duty! Try his recipes: