How to Be Spiritual Every Day

The meaning of the word yoga translates to "union." The ancient rishis who gave us yoga considered stretching, balancing and flexible exercise an opportunity to experience union with God. Such a union with the Source of being wasn't a painful experience, since God was viewed as natural, peaceful and gentle. Even as you stay in a space the size of a small mat, you attain the same kind of benefit as other, more punishing exercise regiments but without the pain or exertion. Yoga is a great workout for the entire body—particularly the joints, muscles and even internal organs—but especially for the mind.