Most people think of the plank as a workout for your core, but it’s actually a great full body burner...if you do them the right way. Celebrity Fitness trainer and Featured Trainer on FitnessGlo.com, Amy Dixon, shows us a plank routine that will work your entire body while providing a killer cardio workout!
Do this exercise 30 seconds hard with 30 seconds of rest.
Complete 3 rounds.
Published 07/29/2014