It can be easy to slip into a stressed out spiral when it feels like there aren't enough hours in a day to get everything done.
Michelle Gielan, national news anchor turned positive psychology researcher, explains how we can combat our most stressful thoughts by taking a moment to consider the facts in any situation and use them to paint a more positive picture.
Michelle Gielan's latest book, Broadcasting Happiness, explores how the way we convey messages impacts our potential for success.
OWN U is an internal program at the Oprah Winfrey Network where employees come together for talks with fascinating thought leaders, fitness and health speakers, superstar chefs, relationship experts and more. We invite you to take a front row seat with us and share in the opportunities to learn, grow and, most of all, to be inspired.