Improving your posture can be as easy as lying down. Personal trainer Brooke Marrone shows us the simple way to use a foam roller to ease back and shoulder tension, all while promoting a healthier and more confident posture.
Download the Watch OWN app and access OWN anytime, anywhere. Watch full episodes and live stream OWN whenever and wherever you want. The Watch OWN app is free and available to you as part of your OWN subscription through a participating TV provider.