This back bend is not only a great way for you to combat the work desk slouch but it will also help you breathe better. Jill Miller, founder of Yoga Tune Up, shows you an easy way to achieve that elusive deep breath.
Download the Watch OWN app and access OWN anytime, anywhere. Watch full episodes and live stream OWN whenever and wherever you want. The Watch OWN app is free and available to you as part of your OWN subscription through a participating TV provider.