A Daily Spiritual Practice That Isn't Yoga or Meditation

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Filmmaker Jonas Elrod is deeply in tune with his spirituality, but one thing you might be surprised to learn is that he doesn't have a daily spiritual practice, like yoga or mediation. Although these are an important part of many people's spiritual journeys, Jonas has always followed the beat of his own drum.

"For me, I try to stay conscious, and I try to stay aware, and I try to understand that what I'm putting out energetically is affecting everyone," Jonas says.

In the video above, Jonas explains how this simple daily mind shift has helped him deal with anxiety, depression and anger.

Tune in to In Deep Shift with Jonas Elrod Sundays at noon ET/PT.