25 Superfoods to Incorporate Into Your Diet Now
Discover the ingredients that will keep every part of you healthy—including your appetite.
By Celia Barbour and Rachel Mount
Oregano
Superstar levels of antioxidants mean that a half teaspoon of dried oregano has the benefits of a spinach salad. Oregano has the ability to act as an expectorant, clearing congestion, and can also improve digestion.
Try this recipe: Popcorn with Dried Oregano and Lemon
Try this recipe: Popcorn with Dried Oregano and Lemon
From the January 2010 issue of O, The Oprah Magazine