25 Superfoods to Incorporate Into Your Diet Now
Discover the ingredients that will keep every part of you healthy—including your appetite.
By Celia Barbour and Rachel Mount
Photo: © 2009 Jupiterimages Corporation
Oregano
Superstar levels of antioxidants mean that a half teaspoon of dried oregano has the benefits of a spinach salad. Oregano has the ability to act as an expectorant, clearing congestion, and can also improve digestion.
Try this recipe: Popcorn with Dried Oregano and LemonFrom the
January 2010 issue of
O, The Oprah Magazine
