Discover the ingredients that will keep every part of you healthy—including your appetite.
By Celia Barbour and Rachel Mount
Photo: Getty Images
14 of 26
Cinnamon
Cinnamon is the gold medalist of the spice rack, with one of the highest antioxidant levels of all herbs and spices. It also has a positive effect on blood glucose levels, so adding it to foods can keep you feeling steady and satiated.
Advice for growing and discovering your best self.
By entering your email address, you agree to our Terms of Use and acknowledge the Privacy Policy. OWN and its affiliates may use your email address to provide updates/news, ads, and offers.
To withdraw your consent or learn more about your rights, see the Privacy Policy.
