Turmeric
Turmeric, used in holistic medicine as a digestive aid and wound healer, can also serve as an anti-inflammatory, so reach for the curry (turmeric is a primary ingredient) when nursing a toothache or a sprain.
Try this recipe: Frozen Yogurt Sundae with Spiced Nuts
Try this recipe: Frozen Yogurt Sundae with Spiced Nuts
From the January 2010 issue of O, The Oprah Magazine
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