13 Surprisingly High-Calorie Foods
You know nuts and salad dressings belong here, but do you know exactly which ones top the charts?
By Emma Haak
Just Don't Go Overboard on These
Peanut butter alternatives – Their fat content varies, but they definitely don't save you any calories. Cashew, almond and sunflower-seed varieties are generally just as calorie-rich as the original, with 97, 98 and 99 calories per tablespoon, respectively, compared with smooth peanut butter's 96 per tablespoon.
Dark chocolate - One ounce of dark chocolate with 75–80 percent cacao solids has 170 calories, roughly the same amount found in ¾ of a regular candy bar. But dark chocolate is still the better choice for a treat—research shows that the flavanols it contains can benefit your health.
Macadamia nuts - When it comes to pure calories, macadamias top all other nuts, with 204 calories per ounce (dry roasted). Pecans are virtually the same, with 201 per dry-roasted ounce. The same amount of pistachios has 40 fewer calories.
Homemade salad dressing - It's lower in sugar than the store-bought stuff, but if you're using olive oil as a base, its more calorie-packed, as olive oil has 119 calories per tablespoon. (For comparison, the average store-bought Caesar dressing, one of the most calorie-dense dressings, has about 80 calories per tablespoon). Dress your greens lightly.
Published 10/26/2015