9 Easy Ways to Cut About 100 Calories From Your Day
Do it without feeling deprived or skimping on flavor.
1. Make Your Sandwiches Greek
We've all heard of swapping mayo for mustard, a lower-calorie choice. But what if you don't like the yellow stuff? Go Greek—yogurt, that is. Per tablespoon, nonfat Greek yogurt contains a healthy dose of protein and good-for-the-gut probiotics, plus about 80 fewer calories than mayo, says Keri Gans, a registered dietician and the author of The Small Change Diet says. Plus...that tangy taste.