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In our April 2016 issue, we featured nine women looking to make bold changes. Each had a different goal, but there was one common denominator: Everyone in the group felt her weight was holding her back from realizing her dreams. That's where we came in. We set them up with professional guidance to help them chart a new course to a better life. Follow along.

Meet the Experts

Clinical psychologist Camilla Mager, who specializes in treating women with disordered eating, provided one-on-one phone counseling.

Registered dietitian Marissa Lippert, who founded the New York City nutrition-counseling firm Nourish, analyzed each woman's food diary.

Rachel Mariotti, a personal trainer at Equinox, evaluated the women's fitness assessments. She shares the best no-weights-required moves our ladies can do on the go.