The Best Weight Loss Advice You've Never Heard Before
Meet the Experts
Clinical psychologist Camilla Mager, who specializes in treating women with disordered eating, provided one-on-one phone counseling.
Registered dietitian Marissa Lippert, who founded the New York City nutrition-counseling firm Nourish, analyzed each woman's food diary.
Rachel Mariotti, a personal trainer at Equinox, evaluated the women's fitness assessments. She shares the best no-weights-required moves our ladies can do on the go.