The Best Weight Loss Advice You've Never Heard Before
As part of our weight loss series, we're helping a group of women lead richer, happier lives. We continue to share their starter plans for success.
By Jihan Thompson
In our April 2016 issue, we featured
nine women looking to make bold changes. Each had a different goal, but there was one common denominator: Everyone in the group felt her weight was holding her back from realizing her dreams. That's where we came in. We set them up with professional guidance to help them chart a new course to a better life. Follow along.
Meet the Experts
Clinical psychologist
Camilla Mager, who specializes in treating women with disordered eating, provided one-on-one phone counseling.
Registered dietitian
Marissa Lippert, who founded the New York City nutrition-counseling firm Nourish, analyzed each woman's food diary.
Rachel Mariotti, a personal trainer at Equinox, evaluated the women's fitness assessments. She shares the
best no-weights-required moves our ladies can do on the go.
From the
June 2016 issue of
O, The Oprah Magazine
