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Health and Wellness

5 Stretches Every Woman Should Be Doing

Working on flexibility is the most important thing you're not doing. These exercises are a great way to get started.
By Alice Oglethorpe
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Glute Release
Sit with knees bent and feet flat on floor. Place lacrosse ball under right glute. Move bent right leg side to side while flexing foot. Do for 30 seconds. Repeat on other side.
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From the November 2015 issue of O, The Oprah Magazine
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