Preloading
Health and Wellness

5 Stretches Every Woman Should Be Doing

Working on flexibility is the most important thing you're not doing. These exercises are a great way to get started.
By Alice Oglethorpe
4 of 5
Tricep Release
Lie on side with arm extended and foam roller under tricep. Find a tender spot, stay there and bend and straighten forearm for 10 to 15 reps. Repeat at each tender area, then switch sides.
Previous 4 of 5 Next
From the November 2015 issue of O, The Oprah Magazine
You May Also Like
6 Ways to Fight the Flu You Probably Overlooked
Are Smartphones Going to Replace Doctors?
Is This Why You're Still So Tired?
4 Myths About Therapy You Need to Stop Believing

View All Newsletters

Related Articles
Allowing the Body to Speak from 'Spiritual Hygiene' by Iyanla Vanzant
Book Excerpt: 'The Anxious Generation' by Jonathan Haidt
Scientific Ways to Age Better
How to Incorporate Joy Throughout Your Day
Biggest Fitness Mistakes - Exercise Mistakes
How to Recharge on the Weekend