5 Stretches Every Woman Should Be Doing
Working on flexibility is the most important thing you're not doing
. These exercises are a great way to get started.
Vastus Lateralis Release
Lie on left side using forearms as support and place a foam roller under left thigh. Roll for 30 seconds, moving from base of hip to top of knee. If you find a tender spot, stop, bend knee at a 90-degree angle then straighten. Repeat motion for 15 seconds at each tender spot. Repeat on right side.