3 Ways to Try Oprah's Favorite New Workout
Oprah's just discovered the benefits of resistance flexibility training
. Here are three exercises to try on your own.
Photo: Ruven Afanador
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Get down on all fours with the wall directly behind you. Bend your right knee and bring your lower right leg up against the wall, resting the top of your foot against the wall (place a rolled towel against the wall to protect your foot). Step up onto your left foot, lunge forward, and slant your torso slightly forward. While leaning forward in a lunge, push against the wall with your right foot by contracting your right thigh muscles. As you continue pushing your right leg and foot against the wall, bring your hips back to your right foot by pushing yourself backward with your left leg. Six to ten reps per side
via GIPHY/Luther Bryan Cowden