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Health and Wellness

3 Stress-Relieving Habits That May Do More Harm Than Good

These "calming" activities may in fact be sabotaging your serenity.
chocolate
Photo: bonniecaton/iStock/Getty Images
Venting. A University of Missouri study found that rehashing personal problems was linked to depression and anxiety in children and adolescents.

Bubble baths. Perfumed products can lead to yeast infections, says the U.S. Department of Health and Human Services.

Sweets. Studies indicate that sugar intake may correlate to depression and, in rats, may affect memory. Um, we'll pass on dessert....
From the July 2015 issue of O, The Oprah Magazine
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