wall roll down

Photo: Ruven Afanador

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Wall Roll Down
Lie down with your hips close to the wall and both feet up on the wall, knees bent. Lift hips off the ground and grasp the legs of either a partner or a heavy chair. Push against the wall with both feet so that your shoulders press into the ground and contract your abdominals so you roll back down to the floor as you push your arms against your partner or the chair. Six to ten reps

via GIPHY/Luther Bryan Cowden