Beware of Willpower Drains
Sedentary tasks like making decisions or focusing on listening to a speaker can drain the same willpower reserves that exercise taps, Baumeister reports. This is why forcing yourself to go for a jog will likely be more difficult after sitting through a boring presentation, even if you aren't physically tired. Try to schedule workouts for times when your willpower hasn't already been tested.
From the
November 2012 issue of
O, The Oprah MagazineAs a reminder, always consult your doctor for medical advice and treatment before starting any program.
