6 Tips for People Who Hate to Exercise
These can convert even the most workout averse.
Keep a Record
Baumeister suggests writing down each day whether or not you exercised, or keeping an online log of your workouts. If you struggle with accountability, engage social pressure: Enlist friends or online workout buddies to share your goal with and report to.
As a reminder, always consult your doctor for medical advice and treatment before starting any program.