Keep a Record
Baumeister suggests writing down each day whether or not you exercised, or keeping an online log of your workouts. If you struggle with accountability, engage social pressure: Enlist friends or online workout buddies to share your goal with and report to.
From the
November 2012 issue of
O, The Oprah MagazineAs a reminder, always consult your doctor for medical advice and treatment before starting any program.
